Chronic liver disease and your diet
Role of your liver
- Removes toxins from your blood
- Stores nutrition from your food as glycogen (a source of energy)
- Helps with blood clots
- Produces hormones
- Removes bad things from your body and keeps you healthy.
What happens if you have chronic liver disease?
- Your liver cannot store and release glycogen.
- Your body breaks down fat and muscle to give you energy.
- You will lose muscle and body fat.
Tips to prevent muscle and weight loss from liver disease
- Eat high energy and high protein snacks between meals. Examples of high protein snacks are: yoghurt, cheese and biscuits, or a handful of nuts.
- Your doctor may prescribe supplement drinks to increase your protein.
- Add some protein to all of your meals. Examples of good protein options are: chicken, fish, beef, eggs, beans and milk. They should make up at least 1/4 of your plate.
- Have regular meals and snacks throughout the day. Eat breakfast when you wake up and a high protein snack before bed.
Examples of good quality protein
Buy-ups choices for good liver health
Choose: Foods in the left column are high in energy and protein, they can help you to prevent muscle and fat loss.
Avoid: Foods in the right column are high in salt, eating less can reduce the amount of fluid that stays in your body.