Our mental health effects how we think, feel and act. 

If you are feeling down or worried, you can talk to someone about it.

  • Call the free Mental Health Helpline (option 9 on the yard phone). Calls are confidential. Tell the mental health specialist if you need an interpreter.
  • Fill in a self referral form and put it in the secure box in your pod area, a Justice Health nurse will collect the form and organise a time to see you. 
  • In an emergency, knock up in your cell by pressing the emergency button. 
  • Ask to speak to a doctor or nurse.